Although the name Bootcamp was inspired by the military we don't use intimidation and scare tactics to motivate you, our training encompasses a lot more depth than that. We work on the principles of quality exercise and advanced metabolic training to get you the best results. The fitness bootcamp is for all levels and ensures that you burn fat, increase energy levels & feel at your best.
We always focus on giving you a varied and enjoyable workout. Variety is the spice of life & we believe to keep the training enjoyable & successful the body needs to be constantly challenged. This is why our training sessions will involve functional fat loss training and equipment from Kettlebells and Dumbbells to Sledges and Undulation Rope Training. Whether new to exercise or a Bootcamp addict, our sessions will be great for all levels. We will have been made aware of any contraindications and alternative exercises will always be given.
Our Bootcamp is more than just a 1 hour session; we give you an in-depth nutritional guide to accompany it. This is not a diet; it is hopefully something that you would like to take on as a way of life. You are also guided with weekly advice and any extra help or information you need will be just an email or phone call away.